Interesting health article-do astronomers break all e rules?

[carlogambino]

IF the weather is good, do astronomers break all the rules? Hint: look at the first point. Here's the article:

The main causes of liver damage are:


1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6 Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because:

Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am : is the de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the e-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

[carlogambino]

wow, under a clear sky, who would want to stay at home to "detox" or run out to observe?

[weixing]

Hi,

Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am : is the de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the e-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Does the liver have a schedule for de-toxification and all those task you mention??

I'm not a doctor and I don't study biology, but it seem quite un-logical that the liver will have a schedule. I know that the liver will transform food into many chemical parts, stores sugar and vitamins, takes waste and poisons out of your bloodstream and etc. All those are very critical function, so it is only logical that the liver should perform all these function as needed, not following a schedule.

Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Does the blood only produce at these time?? I thought the blood is produce regularly and the rate is control by the body...

Anyway, the doctor(s) in the forum can help to verify the information.... and may be provide some health suggestion for the benefit of all the amateur astronomers here... FOC of course... hee hee hee...

Have a nice day.

[geraldine]

Does the liver have a schedule for de-toxification and all those task you mention??

well, apparently the liver have many functions..and perhaps, de-toxification in this case is about homeostasis ( maintenance of body regulation, keeping it near to balance but NEVER balanced..) and by doing so, it converts drugs and toxins into harmless substances which can be excreted ( get rid) out of the body by the kidneys into our urine.. alcohol consumed also need to be broken down because its' accumulation is toxic.. i don't think there is a schedule, but more of.. once our body system is sort of "unbalanced", a negative response will be sent out via nerve signals (after it go through processing in the brain) to "detoxify".. soooo, i doubt strongly that there is an appropriate time for this process.. it can basically happen anytime.

Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

hmmm, carlogambino, where did you take this article from.. i guess it would be good to name the source to check its' reliability.. because, seriously.. the bone marrow is always producing blood to replace red blood cells that reached their final destination after 40days and would be degraded into proteins and stuffs like that.. i doubt about the specificity of time when bone marrow produces blood.. hahas.. perhaps, certain tests concluded that btwn that time is kinda of the PEAK period of red blood cells/ erythrocytes production? hmmm.. you really gotta show us the source of this article..

because all these sounds pretty much absurb for me especially the timings and stuffs..

cheers!

[VinSnr]

I like to add...

The liver cleaning process does have a timing. I read this from somewhere before. That's why it is actually quite bad to have supper because it disrupts the cleaning process.

The liver, IMO, is the most neglected organ in most of our activities. We are told to take care of our heart, kidneys, etc, etc....but very little emphasis on liver. That, I think is a huge mistake. The liver is a very very important organ and it keeps our system from being toxicated. Maybe that's why god gave our liver regeneration capability.

The problem is that most of our food is very liver unfriendly. Liver like raw food but most of our food are processed food. So keeping it healthy like eating fruits everyday is important.

My brother used to suffer very severe acne problem. Doctors can only give him accutane but that's not a very long term solution. In fact it made his condition worse. Later he realised that it was his lifestyle that causes his acne. He realised that his lifestyle has made his liver very weak (drinking, sleeping late and eat junk most of the time). So for the next 4 weeks he started a liver cleasing routine suggested by his doctor. Miraculously, he didn't grow a single acne within that 4 weeks (it's like striking toto for him). After 8 weeks, his acne cleared. Today his skin is much better and he is still maintaining a good routine to protect his liver.

I leave it to Kayheem to tell more. He should be more qualified on this.

[A 5 YeaR Old]

whats the "liver cleansing routine"?
no supper, more japanese sushi, more fruits, more water?

tough luck. I broken all the rules today :roll:
Well, i am sure my liver wont turn against me, at least, not so early

[carlogambino]

Hi, not sure about the source, I got it from an email.